TIPS FOR BEGINNER CYCLISTS

If you are a beginner cyclist, you are probably excited to start exploring the world by bike, it is normal to feel some anxiety when starting something new. Whether you do it for fun, to stay in shape or as a means of transportation, it is important that you keep in mind some tips to make your cycling experience safe and enjoyable from choosing the right clothing to planning your routes. In this article we will offer you some tips so that you can enjoy your first bike rides with confidence and safety.

1. Buy a bike that's right for you: Make sure you buy a bike that fits your height, weight, and riding style. If you are not sure which bike to buy, go to a specialist bike shop for advice.
2. Adjust your bike correctly: Make sure the seat and handlebar height is appropriate for your height and posture, as this can affect your comfort and pedaling performance.
3. Acquire protective equipment: It is important to use a helmet and protective glasses for cyclists. Additionally, you can consider wearing gloves to protect your hands and knee pads to protect your knees. to protect your body in case of a fall.
4. Wear appropriate clothing: Wearing comfortable and breathable clothing is essential to avoid chafing and be comfortable while pedaling. Also, use an approved helmet for your safety.
5. Start slowly: If you are a beginner, it is important that you gradually increase the intensity and duration of your outings. Don't try to do too much in your first few days, as this can lead to quick exhaustion or injury.
6. Learn to shift gears: Learn to shift gears correctly, as this can improve your speed and endurance on the trails.
7. Learn to pedal correctly: Learn to pedal with a proper cadence and use your bicycle's gears effectively. This will help you maintain a good speed and not get too tired.
8. Maintain proper posture: Maintain your correct posture when pedaling, which means keeping your back straight and your shoulders relaxed. This will help you prevent injuries and have a better pedaling experience.
9. Hydrate and eat well: It is important that you hydrate during your outings, make sure you drink enough water and bring some food with you to maintain your energy. Don't skip meals before cycling, as this can make you feel weak and fatigued.
10. Plan your routes: Make sure you know the terrain well before you go out on your bike. Plan your routes in advance and make sure you have a map or GPS so you don't get lost.
11. Be visible: Make sure other drivers can see you. Use brightly colored lights and clothing to make yourself visible and reduce the risk of accidents.
12. Respect traffic laws: Remember that bicycles are also vehicles and you must respect the same traffic laws as car drivers. This includes stopping at traffic lights and yielding to pedestrians.
13. Keep your bike in good condition: By regularly performing basic maintenance tasks such as checking tire pressure, pads and brake system, cleaning and lubricating the chain and other important components of your bike to ensure it is in good condition. operating conditions before each outing.

14. Ask for help: If you're not sure how to do something or need advice, don't hesitate to ask more experienced cyclists or go to a specialized bike shop.